Build Body Mindfulness Today
A meetup I ran last Saturday brought a painful realisation home for me. Exercise is important not only for its touted benefits of muscular strength, endurance, improved cardiovascular system and energy to run our day.
What I Learned in 2020
Like you, I learned a lot about myself in 2020. All the pain, heartache and disappointment also brought about discovery, innovation and gratitude. Joy in the little things, in what I have, in a happy progression of my journey, in things as they are.
Mastery or Procrastination?
Mastery is a journey, not a destination. I’ve never felt like I’ve mastered things because there is always so much to learn. Things evolve. It becomes difficult to keep up let alone feel like you’re on top of it.
Is There Any Chance for Me to Work in Another Country (Virtually)?
Jess: Is there any chance for me to work in another country (virtually)?Me: Yes, sure. Over the years, increased digitalisation
How Do I Not Bore My Audience to Tears?
I struggled with social media when I started. Why would I want to put myself out there? When I thought
Compete with Yourself
If it has not been apparent to date, I’ll confess that I am always competing with myself. And let me
Protect What You Are Building
If you’re going to do something, do it well. This may seem obvious, but sometimes, due to changes in our
Unfetter Your Dream
So to unfetter your dream is really to say to yourself, “I’ve got all of these things coming at me, all of these things that are going to kind of unsettle and unhinge me but I’m not going to let it. I’m going to protect this dream.” You’re going to do that because this dream is fragile. It’s in its infancy and it needs that time to develop, to grow and to strengthen.
Answering Questions on Improving Your Digital Profile
As you read this, there’s a good chance you or someone close to you is undergoing significant hardship and maybe,
How You Can Build More Influence
Be clear about who you are supporting. I can’t be everything to everyone so I focus on the people I believe I can help. Of course, you can do much more but you need to showcase with clarity at least 2 – 3 things at first that you can do.